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Dethroning Your Inner Critic Podcast

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed Psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

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  2. How to be at peace with your body

How to be at peace with your body

Nov 12, 2019

On today’s episode, Joanna is discussing how you’re relationship to food and your body is actually really a microcosm of the relationship with yourself. She talks about how to finally be at peace with your body and relationship to food. 

Here are this week’s reflection questions: 

  • How many times have you labeled food as good or bad?
  • Do you find that you distance yourself from what you are feeling?
  • What is your Inner Critic telling you about your habits of eating?
  • What would you tell your best friend if she was struggling with her appearance? Would you find yourself talking differently to your best friend than you do with yourself?

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