Sep 24, 2019
Today, Joanna is talking about the 2 words that not only changed her life but changed her dad’s health. She dives in on how these two words can change your thought process which in turn changes your life and outlook of what is to come.
Here are this week’s reflection questions:
Sep 17, 2019
In this episode, Joanna talks about while she has an amazing life, she’s never had the feeling of peace and contentment that she was really craving. What she didn’t realize for all of those years, was the old, unconscious, habitual and conditioned beliefs that were ruling my mind.
Here are this week’s...
Sep 10, 2019
Today, Joanna is diving in and talking about what Family Vacations really mean for her & how her Inner Critic often shows up even while she is away from her day to day life. She talks about how to break that conditioned automatic thought process of wanting to fix or change every circumstance to fit her ideal of what her...
Sep 3, 2019
Today, Joanna is diving into those tricky blind thoughts that play on a repetitive loop. These are the thoughts and feelings that often make us feel badly about ourselves and our lives. List to Joanna to learn how to identify these triggers and make the change to your behavior today!
Here are this week’s...