Nov 12, 2019
On today’s episode, Joanna is discussing how you’re relationship to food and your body is actually really a microcosm of the relationship with yourself. She talks about how to finally be at peace with your body and relationship to food.
Here are this week’s reflection questions:
Nov 5, 2019
On today’s episode, Joanna is talking about how your Inner critics beliefs make you waiver in your confidence and that this causes you to live on the stress and adrenaline that gets produced by having the same thoughts on repeat. This also often leads to feeling like you have to keep reaching goals to prove your own...