Nov 24, 2020
Today Joanna has Joree Rose, a licensed marriage and family therapist, and a mindfulness and meditation teacher. They are talking all about how to use your mind to ground yourself in the here and now while facing the unknown.
Here are this week’s reflection questions:
Nov 17, 2020
Today Joanna is talking about what Judgement really is. She dives deeper into how we can all access our natural state which is happiness and success in any area of your life, even now in this uncertain world we are living in.
Here are this week’s reflection questions:
Nov 10, 2020
Today Joanna has Tamy Khan, the founder of Happy Meditator, a company that helps people discover a calmer, more meaningful and happier life that is more centered, grounded and resilient. They are talking all about how happiness is key to living a long and fulfilled life.
Here are this week’s reflection questions:
Nov 3, 2020
Today Joanna is talking about how most people are confused on what constitutes a life well lived REALLY means. Many think that once they reach their goals, that is when true happiness comes and if you believe that a fulfilling life is about fixing what your inner critic says is wrong or should be different, you will...