Do You Have Toxic Expectations?

Mar 3, 2020

Today Joanna is speaking about how our inner critics expectations are really at the heart of all our suffering. She dives deep in how she also keeps you in a cycle of stress, overwhelm, burnout and dissatisfaction for most of your life without even realizing it is yourself causing these emotions.

Here are this week’s reflection questions: 

• Do you often feel like you need to manage your life in order to avoid emotions or uncomfortable feelings?
• What if you could see all of life as it is happening for you instead of to you?
• Have you stepped back and looked at the meaning your inner critic has assigned to the circumstances in front of you?

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