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Dethroning Your Inner Critic Podcast

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed Psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

May 5, 2020

On todays episode Joanna is talking about how we always wants to find a way to feel good and how this is at the heart of every decision we make in life. She discusses how many people believe in having a picture perfect life but in fact, imagining our future can actually backfire and cause our suffering. 

Here are this week’s reflection questions: 

  • What is your new baseline for living?
  • Have you welcomed the unpleasant feelings that you have been battling?
  • Can you let go of being identified as you are portrayed in your thoughts?

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