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Dethroning Your Inner Critic Podcast

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed Psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

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  2. How To Transform Your Life When You Are Struggling

How To Transform Your Life When You Are Struggling

Feb 12, 2021

Today Joanna has Nadia Ahrens, LICSW a Psychotherapist & Transformational Life Coach and owner of the Transform the Sh*t out of your Life coaching. They are talking about what steps you can take to be there for those that need you most in life when times are rough and how to deal with your emotional struggles.

 

Here are this week’s reflection questions: 

  • Are you able to step back and say why did this happen for me rather than how did this happen to me?
  • How do you learn how to feel what you need to feel to move through the current struggle?
  • What can you do today to change tomorrow?

 

Want to connect or learn more about Nadia? 

You can find out more on here: https://nadiaahrens.com/

https://www.instagram.com/nadiaahrens/


Are you ready to boost your confidence and keep those self sabotaging thoughts at bay? Download my favorite affirmations to do just that: https://www.dethroningyourinnercritic.com/affirmations