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Dethroning Your Inner Critic Podcast

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed Psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

Jul 16, 2019

On this week’s episode of the Dethroning Your Inner Critic Podcast, Joanna is talking about breaking the addiction of worrying and how it can put deliberate stress on your body. She's exploring how we focus on the future in order to prevent circumstances that make us feel uncomfortable and the illusion that if we worry enough that somehow we can control life. 

Here are this week’s reflection questions: 

  • How much impact does worrying have on your day to day life?
  • What can you do to prevent a pattern of thinking when worrying is happening?
  • How can you condition yourself to think less about your life and more about how you are feeling? 

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